Here is a capsule is fun and very useful, a good recipe for a quick breakfast and complete for children. So good you'll want to do one too! To eat on the go! Less than 5 minutes to prepare and very nutritious!
Berry Smoothie
sent Anniecuisine . - Discover the latest trends in video.
tips
-If you add the almonds, you do not need to put an egg, because nuts contain protein.
-Equally good with tropical fruit, vanilla and cinnamon.
-It is important to use fruit that is still frozen, for the texture and freshness of the smoothie. The sugar-
natural is the best way to sweeten honey, maple syrup and fructose.
-For fewer calories possible, use nonfat yogurt Nature, 1% milk or skim milk and nuts instead of the egg.
-is consumed at once, because the mixture separates rapidly.
-For a simplified version for a snack, you can only use yogurt, maple syrup, milk and fruit of your choice.
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